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Guide to Non-Dairy "Milks"
Guide to choosing alternatives to dairy milk, such as soy milk, rice milk, and almond milk. Discusses nutritional content (including calcium and Vitamin D), choices for children, cooking with milk substitutes, and related topics. Specific brands and products mentioned may have changed, but the document provides good guidelines for choosing alternatives to milk for specific uses and needs. Written by a registered dietician for the Vegetarian Resource Group.
http://www.vrg.org/journal/vj2001jan/2001janmilk.htm
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